πŸ“ 1660 S Alma School Rd, Suite 118, Mesa, AZ 85210 πŸ•’ Mon–Fri 6am–9pm Β· Sat 9am–1pm
Strength & Conditioning

Stronger. Faster. Harder to kill.

High-intensity functional training built for combat athletes and anyone serious about getting in the best shape of their life. Coach-led, programmed, results guaranteed.

Why Train Here

This is not a commercial gym workout.

Strength and conditioning class at Ares Arizona

Most gyms hand you a key and hope you figure it out. We don't. Our Strength & Conditioning program is fully coach-led, fully programmed, and built to deliver one outcome: a stronger, leaner, more capable version of you.

Each session blends barbell strength work, kettlebell complexes, bodyweight gymnastics, and high-intensity conditioning intervals. The programming is periodized so you don't plateau. The coaching is hands-on so your form stays bulletproof. And the community is the same family-style culture that makes our jiu-jitsu program legendary.

Whether you train BJJ and want to build a base of strength that translates to the mats, or you've never lifted a weight in your life and need a coach to actually teach you β€” you're going to thrive in here.

Functional fitness and conditioning training Mesa AZ
Why It Works

What you'll walk away with.

01

Real Strength

Not bro-science. Not Instagram circuits. Periodized strength programming with the lifts that have built strong humans for a hundred years β€” squat, deadlift, press, pull.

02

Conditioning That Carries

We don't train for the treadmill. We train for the third round. The fifth roll. The sixth flight of stairs with the kid in your arms. Real conditioning for real life.

03

Lean, Functional Body Comp

The combination of strength training, conditioning, and the active lifestyle you'll naturally adopt here is the most reliable formula for sustainable fat loss and lean muscle on the planet.

04

Bulletproof Yourself

Strong muscles, strong joints, strong tendons. Done right, strength training is the single best injury-prevention strategy in existence β€” for sport, for work, for life.

05

BJJ Performance

Your jiu-jitsu game has a hidden ceiling, and that ceiling is your strength and gas tank. Raise the floor and your entire game gets better β€” guaranteed.

06

A Class You'll Show Up To

The hardest part of strength training is just showing up. Our coach-led group format takes the guesswork (and the bailing) out of the equation.

Find Us in Mesa

Come train with us.

Address 1660 S Alma School Rd, Suite 118
Mesa, AZ 85210
Hours
  • Mon–Fri 6:00 am – 9:00 pm
  • Saturday 9:00 am – 1:00 pm
  • Sunday By appointment
Real Student Reviews

What Mesa is saying about us.

Don't take our word for it β€” here's what our students have to say about training at Ares Arizona.

β˜…β˜…β˜…β˜…β˜… 5.0 Β· based on 127+ verified reviews

Your first class is on us.
The rest is on you.

Walk in a beginner. Walk out hooked. Book your free trial class today β€” adults and kids welcome.