πŸ“ 1660 S Alma School Rd, Suite 118, Mesa, AZ 85210 πŸ•’ Mon–Fri 6am–9pm Β· Sat 9am–1pm
Wrestling

The takedown. The foundation of all grappling.

Our wrestling program teaches the takedowns, top control, and pressure that round out a complete jiu-jitsu game. For BJJ players, MMA fighters, and athletes who want to dominate the standing position.

Why Add Wrestling

The art of imposing your will.

If Brazilian Jiu-Jitsu is the art of the ground, wrestling is the art of getting there β€” on your terms. Our wrestling program is a perfect complement to BJJ, teaching the explosive takedowns, sprawl-and-brawl pressure, and top-position dominance that elite grapplers and MMA fighters rely on.

Wrestling class at Ares Arizona BJJ in Mesa, AZ

You don't need a wrestling background. Our coaches break down the fundamentals β€” stance, motion, level changes, single legs, double legs, snap-downs β€” in a methodical, beginner-friendly format. Whether you want to round out your jiu-jitsu game, prepare for MMA, or just experience the most physically demanding combat sport on Earth, you belong here.

What you'll train: takedowns, level changes, pummeling, top-position pressure, escapes, and the mental toughness only the wrestling room builds.

Why It Works

What you'll walk away with.

01

Explosive Athleticism

Wrestling is one of the most demanding sports on Earth. You'll build explosive power, sprint capacity, and pure work-rate unmatched by any gym workout.

02

Top-Tier Conditioning

There's an old saying: "A wrestler in shape is in a different kind of shape." Six weeks in our wrestling room and your cardio will be unrecognizable.

03

Takedown Mastery

Most BJJ players neglect takedowns. Don't be most BJJ players. Wrestling teaches you how to dictate where the fight happens β€” standing or on the ground.

04

Mental Toughness

There is no hiding in wrestling. You either get the takedown or you don't. That weekly accountability builds a kind of mental grit nothing else does.

05

Perfect BJJ Complement

BJJ + Wrestling is the most dominant grappling combination on the planet. Just ask any high-level MMA fighter or ADCC competitor.

06

Real-World Carryover

Wrestling builds the most useful athleticism on Earth β€” explosive power, balance, body awareness, and grit. It carries over to every sport, and to life.

Find Us in Mesa

Come train with us.

Address 1660 S Alma School Rd, Suite 118
Mesa, AZ 85210
Hours
  • Mon–Fri 6:00 am – 9:00 pm
  • Saturday 9:00 am – 1:00 pm
  • Sunday By appointment
Real Student Reviews

What Mesa is saying about us.

Don't take our word for it β€” here's what our students have to say about training at Ares Arizona.

β˜…β˜…β˜…β˜…β˜… 5.0 Β· based on 127+ verified reviews

Your first class is on us.
The rest is on you.

Walk in a beginner. Walk out hooked. Book your free trial class today β€” adults and kids welcome.