Balance
Sumo is won and lost on balance. Learn to stay rooted while taking your opponent off theirs.
Step onto the mats and experience the power, strategy, and tradition of Sumo Wrestling! This unique combat sport teaches balance, leverage, explosive movement, positioning, and mental toughness in a fun, challenging environment.
Sumo is more than pushing someone out of a circle — it's about learning how to use your body, timing, and technique to control the match. Students develop strength, balance, confidence, coordination, and resilience.
Whether you're completely new to Sumo, an experienced wrestler, or a BJJ/Judo athlete looking to add another dimension to your training, everyone is welcome.
Sumo is won and lost on balance. Learn to stay rooted while taking your opponent off theirs.
Use angles, posture, and hip position to move a bigger, stronger opponent.
The initial charge (tachiai) builds fast-twitch power and explosive drive from the legs.
Learn how to use your body, timing, and technique to control the match.
Short, intense bouts build focus, composure, and resilience under pressure.
Wrestlers and BJJ/Judo athletes sharpen their clinch, grips, and stand-up game.
Don't take our word for it — here's what our students have to say about training at Ares Arizona.
Tell us a little about yourself and we'll reach out within one business day to schedule your trial.